Do you have a message you would like to share with like-minded thinkers? Does the fear of public speaking stop you in your tracks? This kind of thinking stems from how you feel when faced with public speaking. The fear is based on feeling threatened, so your body responds with a kind of anxiety. This anxiety can be mild; you may feel a little tense, your heart may be racing or maybe you are breathing rapidly.
Where does this anxiousness come from? Most likely, the fact that you are standing on your own in front of an audience who may reject you. Yet, this fear is often unfounded. How can you overcome this fear of public speaking? Know your truth. What are you passionate about? Are you committed to your truth? Does your truth reflect your preferences? Take the time to consider your position. As individuals, we often forget who we are whilst we are busy living up to others expectations.
When you accept who you are it shows up as confidence, and this confidence is carried across when you present to others. Who are you? Let this person shine through your presentation. Focusing on your truth and speaking with passion naturally leads to an energised delivery which will engage your audience. Whilst you remain focused on your delivering your message, you will be more insightful and will automatically use inclusive language. Why is this important? Inclusive language means you are using collaborative words which helps the audience engage with you. Your community-minded approach ensures that people are listening to and absorbing your message.
The first steps to knowing your truth and expressing it starts with you. Before you present, take the time to prepare your presentation, learn what you can about the audience, relax before the presentation, and above all, practice with passion and enthusiasm. Focus on the message and delivery. Once you are in front of that audience use your passion, share your best insights and use collaborative language.
To speak your truth is to live your truth. Living your truth is all about balance, respect, self-validation, being honest and knowing that your value is not dependent on others. When you speak your truth you won’t be bothered by negative thoughts regarding your credibility as a speaker or your lack of experience. Your confidence will grow with preparation and practice. Use a relaxation technique to get you into a calm state, give yourself plenty of time to prepare your presentation, focus on communicating your message and seek out opportunities to speak more often.
Ready to speak your truth? Consider visiting Picnic Point Toastmasters to learn about our proven system that teaches you the basics of public speaking and communication. We meet at Club Picnic Point, 124 Lambeth St, Panania on the 1st and 3rd Tuesday of the month at 7pm.
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